Exclusive courses for TU Wien employees

TU Mitarbeiter_innen haben die Möglichkeit in unmittelbarer TU Nähe an exklusiv für die TU veranstalteten Kursen teilzunehmen.

You can find the courses , opens an external URL in a new windowfor the current semester under the heading "Sport"

We are delighted to be able to offer you all another programme for a healthy life!

Starting places Women's run , opens an external URL in a new window2025 - BOOKED OUT

Starting places for the Women's Run in Vienna on 25 May 2025 are being allocated again - all places are taken

Relay starting places Vienna City Marathon, opens an external URL in a new window 2025 - BOOKED OUT

We are delighted to announce that this year we have been able to organise 25 relay places for the Vienna City Marathon on 6 April 2025.
Do you have a team and would like to take part?

Please register as a team captain by e-mail personalentwicklung@tuwien.ac.at
by providing your email address and T-shirt size (unisex XS-XXL).
You will receive more detailed information about the process by 27 January 2025 at the latest.

Cancer research run , opens an external URL in a new window2024 - Follow-up report

TU Wien was represented by a running team at the Cancer Research Run on 5 October 2024.
Together they set a strong signal for cancer research
 

Co-operation with Femme Fitness Wien, opens an external URL in a new window

You can find the company offer here, opens an external URL in a new window

The studio is approx. 900m2 in size and has 3 floors.

• A training area with a range of cardio and strength-building machines
• An aerobics studio where a daily changing programme of classes (e.g. Zumba, yoga, toning, fat burner, spinning, Pilates and much more) takes place
• A Power Plate
• Numerous training aids
• A large changing room
• A shower area with shower gel provided
• and a wellness area consisting of a relaxation zone, a sauna (80°C) and an infrared cabin.

All of this is included in each of our memberships. We offer a wide range of conditions so that every customer feels comfortable with us. These can vary, for example, in the duration of the membership.

Company conditions for only € 79,- instead of € 98,- per month (Can be cancelled every 3 months with a 6-week notice period) •
Flexi subscription € 98,- per month, including an additional 14 days free of charge (can be cancelled monthly with a 4-week notice period)

• Annual service fee of € 29.90

If you would like to do a trial training session, get a day pass for € 22. You don't need an appointment for this. Just drop by and let reception know.
Only valid in conjunction with a service card / student card

Co-operation with John Harris-Firmen Fitness, opens an external URL in a new window

The current offer, opens an external URL in a new window for 2025

COURSES
We offer a wide range of different courses at our locations. These range from yoga, Pilates, step, dance, six-pack, special back training to relieve or prevent pain and our own weight loss programmes, Tae Bo, Zumba and aqua fitness. All courses offered are included in the membership at no extra charge. Select your desired John Harris Fitness location to see the full class schedule.

TRAINING
Consists of muscle building, weight loss, back fitness, endurance, group training, fit in old age, fit during pregnancy

WELL BEING
Consists of wellness and spa, mental health, healthy living, massage, solarium and anti-ageing, outdoor areas and relaxation zones

SERVICES
Consists of training plan, personal training, equipment, body and health analysis, medical

STARTPAKET one-off, incl. private training
SPECIAL RATE €90 instead of €190

CLUB CONTRIBUTION monthly, incl. courses and wellness
SPECIAL RATES depending on location (see homepage)

SILVER MEMBERSHIP
Access to all John Harris Fitness locations
START-PACKAGE one-off, incl. private training - € 90 instead of € 190
CLUB CONTRIBUTION monthly, incl. courses and wellness - € 124 instead of € 149

This offer is also valid for your partner!

Only valid in conjunction with a service card / student ID card

Co-operation with Manohra Thai-Massage, opens an external URL in a new window

Manohra - Thai Massage Wien, opens an external URL in a new window is pleased to offer an exclusive cooperation with the TU Wien. All students and employees of the TU Wien receive a 15% discount on our entire Thai massage programme.

Valid only in conjunction with a student or employee ID.

Immerse yourself in the world of traditional Thai massage in Vienna and treat yourself to a soothing break from the stresses of studying and work. Our experienced therapists use targeted techniques to help you relax, recharge your batteries and feel completely at ease.

Take advantage of this exclusive offer and experience pure relaxation in the heart of Vienna. We look forward to your visit! Book an appointment online right now., opens an external URL in a new window

Das aktuelle Angebot finden Sie hier, opens in new window

Cooperation with the spinal column centre in Vienna, opens an external URL in a new window

SPECIAL OFFER

For employees of TU Vienna (+ their partners)

12 sessions of back training (each lasting 50 min.) + 2 analyses (each lasting 90 min.) + 40 days of Power Circle fitness training

instead of €900 for only €805
 

24 sessions of back training (each lasting 50 min.) + 2 analyses (each lasting 90 min.) + 3 months of Power Circle fitness training
 

instead of € 1,799 for only € 1,450

Valid upon presentation of the service card. Payment in two instalments is possible.

Only valid in conjunction with a service card / student ID

Cooperation with kangmei massage, opens an external URL in a new window

TU employees with a TU card receive a 15% discount.

www.kangmeimassage.at, opens an external URL in a new window

Work Healthily and Safely

You can find our current course programme under the category ‘Work Healthily and Safely’ in TISS:

https://tiss.tuwien.ac.at/personal/interne_veranstaltung, opens an external URL in a new window

If you have any questions, please contact us at personalentwicklung@tuwien.ac.at

Medical services

If you have any questions, please contact our assistant Ms Götz by phone on ext. 400650 or by email at office.amz@gut.tuwien.ac.at

Health check-ups

In cooperation with the Arbeitsmedizinisches Zentrum / IBG, we offer all employees of TU Wien the opportunity to have health check-ups carried out on site.

You can register via the health portal., opens an external URL in a new window

Vaccinations

TU Wien offers vaccination campaigns on an ongoing basis in cooperation with the TU Wien Occupational Health Service (AMD).

The Occupational Health Service is responsible for organising and implementing these. The subsidy settlement with the health insurance company is carried out directly by the AMD; we only need your signature regarding the transfer of entitlement at the time of vaccination.
 

Vaccinations are given by appointment only at the occupational health clinic at Resselgasse 3, Stiege 2, EG rechts. Vaccination is only possible after prior registration via the registration system https://gesundheitsportal-tuwien.ibg.at, opens an external URL in a new window.
 

Only employees without their own PC can register via Ms Götz (58801-400650)! If you have any further questions, please contact office.amz@gut.tuwien.ac.at by email.

Psychological counselling

TU employees have the opportunity to take advantage of anonymous and free individual counselling during the occupational psychology consultation hours.

The occupational psychology consultation hours are for short-term intervention and not long-term support. The occupational psychologist can support employees in finding a psychotherapist who accepts health insurance or facilitate access to other forms of counselling (debt counselling, self-help groups).
 

This service is strictly confidential, anonymous and free of charge for employees of TU Wien (not for students).

Personal counselling takes place by appointment via the health portal, opens an external URL in a new window at the premises of IBG (Mariahilfer Straße 50/14, 1070 Vienna) or alternatively via ZOOM.

Ms. Mag. Karin Brandstetter

E-Mail: k.brandstetter@ibg.co.at

Tel: 0699/108 701 80

Important information: If you are looking for psychotherapy places on a health insurance certificate, you can call the following hotline:

Association for Outpatient Psychotherapy 01-402 56 96

Tip of the week

Have you always wanted to do something about tension or stress or anger? But you don't have the time to do it yourself? Every Monday, the tip of the week shows you how you can easily do something for your health and well-being in between.

The TIPS of the week provide information on various topics related to safety and health in the workplace and motivate you to actively participate.
 

Each tip can be easily integrated into your daily routine.

You will find tips for relaxation exercises to help you stay healthy and active during your working day.

If you have a specific topic you would like to see covered that is related to healthy and safe working, please do not hesitate to contact us. Our colleagues at the IBG will also put together tips on topics you request.
 

In this sense: Let's do something for our health together!

Register–Read–Do | https://list.tuwien.ac.at/wws/subscribe/gtdw, opens an external URL in a new window Stay healthy!

Save the Date - 07.09.2025

Invitation to the digital health day

Together for better health in the workplace: with 10 top keynote speakers, eight hours of live programming and exciting topics related to health, a virtual health event of superlatives is taking place on 10 April with the Austrian Health Day powered by AUVA.

Together with AUVA, we warmly invite you to attend: Seven leading speakers, including digitalisation expert Sascha Lobo, bestselling author Cordula Nussbaum and 10,000m European champion Jan Fitschen, will inspire with their ideas on this year's focus and initiate positive change.

This year's Austrian Health Day will focus on topics related to trends in the world of work, opportunities and challenges in digitalisation, new possibilities in medicine, and impulses for more real connections in life.

Be there at the biggest online health event of the year!

Participation link: https://event.austrianhealthday.at/anmeldung/ahd25/new, opens an external URL in a new window

You can find the detailed programme here, opens in new window. 

It is also possible to attend only individual programme items.

Programme – Thursday, 10 April 2025

08:00 – 08:10 Official welcome

08:10 – 09:00 More illusion than reality: digitalisation and its side effects

Frédéric Letzer

09:00 – 09:50 Head full – brain empty: time management and dealing with digital stress

                         ordula Nussbaum

09:50 – 10:30 Digitalisation of work – between relief and excessive demands

                        Talk show
 

10:30 – 11:20 Running is easy

                        Jan Fitschen

11:20 – 12:15 How AI is changing the world and what it means for e-health and the digital body

                        Sascha Lobo

12:15 – 13:00 Lunch break

13:00 - 13:45 The addiction sow dog in the head

                         Patrick Durner
 

1:45 – 2:15 Hybrid Work – How seeing affects our posture when working at a screen

                         Isabell Kaufmann and Markus Ruppnig

2:15 - 3:00 Contact-rich, but relationship-poor

                         Margarita Seiwald

We look forward to your participation!

Women's breakfast 2024
 

The Women's Breakfast on 8 March is a popular fixture for women at TU Wien: 300 colleagues accepted the invitation of Vice Rector Ute Koch to the festive setting of the Kuppelsaal this year. In his opening speech, Rector Jens Schneider thanked the women for their commitment and noted that this Women's Breakfast with 300 participants has now become an institution. He also invited everyone present to use and support the ongoing strategy development process to actively shape the university.

Vice-Rector Ute Koch welcomed the participants and encouraged the women to use the event for networking and getting to know each other. She emphasised the importance of female role models for other women and stressed the need for cultural change so that technology becomes more female.
 

Nina Bauregger, a coach and trainer, was a guest speaker at the event, addressing a topic that affects many of us professionally and privately: how can we best cope with change? Under the title ‘Navigating Change: The Essence of Change and Resilience’, she shared the latest findings on the subject.

https://youtu.be/uZjS-47uUX0, opens an external URL in a new window
 

The slides for the presentation can be found here, opens in new window.