In the course of your studies, situations can sometimes arise in which you feel particularly stressed or even overwhelmed. In these situations it is good to get support!

With the psychosocial student counselling service, TU Wien has created a special service for TU students to help them cope with stressful situations and to strengthen their own abilities to deal with current and future challenges and problems.

Individual counselling

Sometimes it is good to discuss the current situation in a confidential individual setting. In this case, individual counselling is right for you.

  • dealing with mental health issues
  • acute crisis (separation, deseases, death, other stressful events)
  • If you have the impression that studying is a particular burden at the moment.
  • If you feel anxious about exams, graduation or general anxiety
  • If you feel depressed
  • Sleep disturbances, increased substance use or physical complaints without medical or somatic findings.
  • In general: If you have the impression that your inner resources for coping with problems no longer work or are no longer sufficient (e.g. humour, flexibility in action and thinking, determination, ...).

Nadja Springer

 

[Translate to English:] Portrait von Nadja Springer

is a clinical and health psychologist and additionally working as a psychotherapist (for psychoanalytically oriented psychotherapy). Futhermore, she works as a psychosocial employee in the "Dialog"  association. As if that would not already be enough, Mrs. Springer is also member of a team for management of the certificate, the university and Master's Programme "Addiction Counseling and Prevention" at the St. Pölten University of Applied Sciences. In case of increased demand, Nadja Springer is supported by her colleges.

e-mail: nadja.springer@wpv.at
adress: Krieglergasse 6/9; 1030 Vienna

  • Each student receives up to three counseling sessions of 50 minutes each in a calendar year. The offer is strictly confidential, the contents of the counseling sessions will not be passed on to third parties. Please bring your student ID to the first session as proof of identity; personal data will be treated confidentially.
     
  • Appointments can be made by e-mail:
    e-mail: nadja.springer@wpv.at

  • After a brief arrival and introduction, you can tell us about your current concerns. Then we will check together whether longer-term support or therapy would be useful in your specific case, or if we can work well with the one to three sessions offered by us.
  • In the first case, we will provide contact details of organisations or therapists where you can get longer-term support or therapy.
  • In the second case, we will have a look at the problem in our counselling sessions and try to find solutions together.

  • Counselling is not therapy. Our counselling focuses on short-term assistance to help you deal with current challenges. We are therefore very present- and future-orientated.
  • However, if there are more profound difficulties, therapy can make sense. In this case, the issue is analysed much more comprehensively and, if necessary, it is possible to look into the past in order to find out how this influences the current situation.

If you are already quite sure that therapy makes more sense than short counselling sessions, you can contact the ÖH-Helpline, opens an external URL in a new window. They offer free therapy sessions for students. They will also make sure that you get a therapy place as soon as possible and, if necessary, at a lower cost.

Group offers

Sometimes it is also helpful to take advantage of a group offer on a specific topic (e.g. exam anxiety, loss of motivation) together with other students who are currently in a similar situation.

An overview and detailed information on the specific group offers for the current semester can be found here.

With the time management workshop, you will learn how to prioritise tasks and use your time more efficiently so that you stay in control of your daily routine and don't let one urgent to-do after another dominate your day.

The workshop will be held in GERMAN only.


Dates:
Tuesday, 15.10.2024, 4:00 pm - 6:00 pm
Seminarraum AE U1 - 1 (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU103#map, opens an external URL in a new window


Tuesday, 22.10.2024, 4:00 pm - 6:00 pm
Seminarraum AE U1 - 1 (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU103#map, opens an external URL in a new window


Target group: Bachelor's, Master's and PhD students
Workshop speaker: Lisa Vrablicz MSc

Workshop dates build on one another!

Registration: on our booking website, opens an external URL in a new window

In this workshop we will explore the causes of and possible solutions for procrastination, so you are able to stop procrastinating and start acting towards your goals.

Furthermore, there will be opportunities to exchange experiences with fellow students, because one thing is for sure: we all procrastinate in one way or another.

The workshop will be held in ENGLISH!


Dates:
Thursday, 24.10.2024, 3:00 pm - 5:00 pm
Seminarraum AE U1 - 4, (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU119#map, opens an external URL in a new window


Thursday, 07.11.2024, 3:00 pm - 5:00 pm
Location change: This workshop will be held via Zoom this week. If you did not receive a link please contact lisa.vrablicz@tuwien.ac.at


Thursday, 05.12.2024, 3:00 pm - 5:00 pm
Seminarraum AE U1 - 4, (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU119#map, opens an external URL in a new window


Target group: Bachelor's, Master's and PhD students
Workshop speaker: Lisa Vrablicz MSc

Workshop dates build on one another!

Registration: on our booking website, opens an external URL in a new window

In this workshop we will explore the causes of and possible solutions for procrastination, so you are able to stop procrastinating and start acting towards your goals.

Furthermore, there will be opportunities to exchange experiences with fellow students, because one thing is for sure: we all procrastinate in one way or another.

The workshop will be held in GERMAN only.


Dates:
Tuesday, 29.10.2024, 4:00 pm - 6:00 pm
Seminarraum AE U1 - 1 (Karlsplatz 13, ground floor) https://maps.tuwien.ac.at/?q=AEU103, opens an external URL in a new window


Tuesday, 05.11.2024, 4:00 pm - 6:00 pm
Seminarraum AE U1 - 1 (Karlsplatz 13, ground floor) https://maps.tuwien.ac.at/?q=AEU103, opens an external URL in a new window


Tuesday, 12.11.2024, 4:00 pm - 6:00 pm
Seminarraum AE U1 - 1 (Karlsplatz 13, ground floor) https://maps.tuwien.ac.at/?q=AEU103, opens an external URL in a new window


Target group: Bachelor's, Master's and PhD students
Workshop speaker: Lisa Vrablicz MSc

Workshop dates build on one another!

Registration: on our booking website, opens an external URL in a new window

The extent to in which AD(H)S and ASD have an impact on coping with everyday study and work life and how to dealwith them will be discussed by experts.

Welcome and opening by the Vice Rector Jasmin Gründling-Riener, Vice Rector Academic Affairs and Ute Koch, Vice Rector Human Resources at TU Wien.

The workshop will be held in GERMAN only.

 

Input 1: Overview of the Neurodiverse Spectrum with Focus on Autism and AD(H)D (en)

Input 2: AD(H)D in Adulthood - From Suspicion to Diagnosis (en)

Input 3: Studying on the Spectrum - Support Services (en)

Online lecture on the topic of mental stress and depression in everyday student life.

Mental illnesses do not stop at universities and are often widespread among students in particular due to time and performance pressure, fears about the future and financial worries. Despite the increase in media coverage, there is still ignorance or prejudice when it comes to dealing with mental illness.

We want to consciously counteract this with this online event and cordially invite interested and affected students to find out more about the topic.  After a theoretical input with interactive participation by Nadja Springer, there will be an opportunity to ask her and the disability representatives (TU Wien and BOKU) and the psychologist at TU Wien questions.

The workshop will be held in GERMAN only.

 

Speakers/Participants:
Nadja Springer - clinical psychologist - individual counseling
Nicole Kretschy - Disability Officer, Student Support TU Vienna
Lisa Vrablicz - clinical psychologist, Student Support TU Vienna
Ruth Scheiber-Herzog - Disability Officer BOKU
Raphaela Nistler - Coordination Office for Equality, Diversity and Disability

This event is a cooperation between TU Wien and BOKU.

Registration via Termino (please use your university account) is absolutely necessary: https://www.termino.gv.at/meet/b/b3bae47ffa65866daa55f0a2d3c283a8-369441, opens an external URL in a new window

In this peer group, individual goals and sub-goals are set at the beginning. The subsequent regular peer group meetings are intended to help them stay on the ball when it comes to achieving their goals.

The peer group leader will also be present at the meetings to provide support in the event of difficulties and to clarify questions. However, the main aim is for students to share their successes and difficulties and to motivate each other during the semester.

The workshop will be held in GERMAN only.

 

Dates:

Thursday, 14.11.2024, 4:00 pm - 5:00 pm

Seminarraum AE U1 - 2 (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU107#map, opens an external URL in a new window

 

Thursday, 28.11.2024, 4:00 pm - 5:00 pm
Seminarraum AE U1 - 4 (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU119#map, opens an external URL in a new window

 

Thursday, 12.12.2024, 4:00 pm - 5:00 pm
Seminarraum AE U1 - 4 (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU119#map, opens an external URL in a new window

 

Thursday, 09.01.2025, 4:00 pm - 5:00 pm
Seminarraum AE U1 - 4 (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU119#map, opens an external URL in a new window

 

Thursday, 23.01.2025, 4:00 pm - 5:00 pm
Seminarraum AE U1 - 4 (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU119#map, opens an external URL in a new window

 

Target group: Bachelor's, Master's and doctoral students
Workshop speaker: Lisa Vrablicz MSc

In this workshop we will deal with topics such as impulse control, organisational techniques, time managementand mindfulness in everyday life in order to enable a more organised (and hopefully somewhat more relaxed) everyday study routine.

During the two consecutive workshop dates, there will also be opportunities to exchange ideas with each other in the group.

The workshop will be held in GERMAN only.

 

Dates:

Tuesday, 19.11.2024, 4:00 pm - 6:00 pm

Seminarraum AE U1 - 1 (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU103#map, opens an external URL in a new window

 

Tuesday, 03.12.2024, 4:00 pm - 6:00 pm

Seminarraum AE U1 - 1 (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU103#map, opens an external URL in a new window

 

Target group: Bachelor's, Master's and doctoral students

Workshop speaker: Lisa Vrablicz MSc

Dates are built on each other!

In this workshop, you will learn to understand your exam anxiety and take away strategies on both a cognitive and physical level that you can use to better regulate your anxiety.

This way, your anxiety will no longer determine your exam and study success.

The workshop will be held in GERMAN only.

 

Dates:

Tuesday, 10.12.2024, 4:00 pm - 6:00 pm

Seminarraum AE U1 - 1 (Karlsplatz 13, ground floor) https://tuw-maps.tuwien.ac.at/?q=AEU103#map, opens an external URL in a new window

 

Tuesday, 17.12.2024, 4:00 pm - 6:00 pm

Seminarraum AE U1 - 1 (Karlsplatz 13, ground floor), https://tuw-maps.tuwien.ac.at/?q=AEU103#map, opens an external URL in a new window

 

Tuesday, 07.01.2025, 4:00 pm - 6:00 pm

Seminarraum AE U1 - 1 (Karlsplatz 13, ground floor), https://tuw-maps.tuwien.ac.at/?q=AEU103#map, opens an external URL in a new window

 

Target group: Bachelor's, Master's and doctoral students

Workshop speaker: Lisa Vrablicz MSc

Dates are built on each other!

Registration: via our booking platform, opens an external URL in a new window

Lisa Vrablicz

[Translate to English:] Portrait Lisa Vrablicz

Lisa Vrablicz studied psychology at the University of Vienna and then graduated as a clinical psychologist. Before working in Student Support at TU Wien, she was employed at the Psychological Student Counselling Service in Linz. There she gained a wide range of experience in the individual treatment of students, as well as in group programmes on topics such as procrastination, stress management, time management and learning techniques. Lisa knows how challenging the time of studying can be, which is why supporting students is very important to her.

Further information:

Veranstaltungen

Stärken stärken, Überforderungen reduzieren: Resilienz gegen psychische Belastungen

05. November 2024, 11:00 bis 12:30 Uhr

Online Informationsveranstaltung zum Thema Psychische Belastungen und Depressionen im Studienalltag

Psychische Erkrankungen machen vor den Universitäten nicht Halt und sind gerade unter Studierenden oftmals aufgrund von Zeit- und Leistungsdruck, Zukunftsängsten aber auch finanziellen Sorgen weit verbreitet. Trotz der Zunahme an medialer Berichterstattung existieren immer noch Unwissenheit oder Vorurteile im Umgang mit psychischen Erkrankungen.

Diesem Umstand wollen wir mit der online Veranstaltung bewusst entgegentreten und laden interessierte wie betroffene Studierende herzlich ein,  sich über das Thema zu informieren.  Nach einem theoretischen Input mit interaktiver Beteiligung von Nadja Springer, gibt es anschliessend die Möglichkeit Fragen an sie sowie an die Behindertenbeauftragten (TU Wien und BOKU) und der Psychologin der TU Wien zu stellen.

Vortragende/Beteiligte Personen:

Nadja Springer - klinische Psychologin - Einzelberatung

Nicole Kretschy   - Behindertenbeauftragte, Student Support TU Wien

Lisa Vrablicz – klinische Psychologin, Student Support TU Wien

Ruth Scheiber-Herzog - Behindertenbeauftragte BOKU Raphaela Nistler - Koordinationsstelle für Gleichstellung, Diversität und Behinderung

Diese Veranstaltung ist eine Kooperation der TU Wien und der BOKU.

Eine Anmeldung via Termino (bitte über Ihren Uni-Account)ist unbedingt erforderlich: https://www.termino.gv.at/meet/b/b3bae47ffa65866daa55f0a2d3c283a8-369441, opens an external URL in a new window

Futher offers

We would also like to draw your attention to our service point Barrier-free Studying for disabled and chronically ill students at the TU Wien. In addition to orientation and mobility training at the place of study, the service point also offers information on legal issues concerning disabilities and studying (examination modalities). They inform you about barrier-free accessibility and the barrier-free use of the available infrastructure (e.g. library, lecture halls, refectory, etc.) and advise or support you in organising your studies.

The Nightline Wien is a Telephone listening service by students for students.This is a non-profit project run by students that offers all students in Vienna a sympathetic ear for their concerns. No matter what it's about! Calls to the Nightline Wien are anonymous, non-judgmental and confidential.
You can reach Nightline Wien on Tuesdays, Thursdays and Sundays from 8 p.m. to midnight on +43 650 7427637. You can find more information on Instagram (@nightline.wien) and on our website (wien.nightlines.eu, opens an external URL in a new window).

Passed events 

The online panel discussion was recorded and is available online. It took place on November 11, 2021.

Psychological problems in students were examined from different perspectives and support options for those affected were discussed.

Invited to the podium were:

  • Mag.phil. Marlene Fuhrmann-Ehn, Disability Officer at TU Wien
  • mag. iur. Dr iur. Jasmin Gründling-Riener, head of the study department at the TU Wien
  • Mag.a. Nadja Springer, individual psychosocial counseling for TU students
  • Mag.a. Christine Leitl-Kovacic, Psychosocial group offers for students
  • Julia Macho, HTU social department

The event was opened by VR Kurt Matyas, the moderation was taken over by Louisa Holub/ TU Diversity Management.

Afterwards there was the possibility to ask questions via app (anonymized).

After activation, data may be transmitted to third parties. Data protection declaration., opens in new window